Does your back pain limit your ability to exercise?
Do you get frustrated not being able to do the things you could before?
Too many of us suffer with lower back issues & get much misinformation on what we should or shouldn't be doing. The online programme will breakdown the clinical evidence, and openly discuss what you should, could, must do to help yourself.
I will take you through various lower back conditions & diagnosis, symptoms, various exercises (seated, standing & lying) plus outline the holistic treatments available.
Let's get you moving again.
Back Release, Get Moving Again *available late summer
The Wellness Clinic recommends that you consult with your doctor before beginning any exercise or movement program. You should be in good physical condition, please do not participate if feeling unwell. Participation in the movement therapy sessions are at your own risk.
Michelle Jermy owns the copyrights in the text, images, videos and other content provided on this service. You may use the content contained in the service solely for your own personal non-commercial use. You are prohibited from copying, reproducing and sharing the materials and content.